Day Seven – Routine

After a day off, life has quickly fallen back into our daily routine. Two more full weeks remain to fully immerse in this experience.

0354 – 0355 Dip in the river
0430 – 0700 Sadhana (meditation/yoga/chanting)
0700 – 0845 Breakfast and rest
0845 – 1230 Morning session (yoga and training)
1230 – 1515 Lunch followed by break
1515 – 1900 Afternoon session (yoga and training)
1900 – 2030 Dinner
1930 – 2100 Occasional optional classes
ASAP – Lights out

Sat Nam (I recognize the divine within you)

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